Weigh In record (no journal entry) for 17 June 2020
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78 kg
Lost so far: 0.6 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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514 kcal
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Fat: 14.12g | Prot: 53.13g | Carbs: 50.75g.
Breakfast: 수박, 바나나. Lunch: 마늘, 배추, 대파, 날치알, 훈제 닭가슴살, 상추, 깻잎. Dinner: 날치알, 훈제 닭가슴살, 깻잎, 대파, 마늘, 상추, 배추. Snacks/Other: 삶은 계란, 삶은 계란. more...
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Losing 0.1 kg a Week
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