polya 1609's Journal, 25 Jun 20

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Weigh In record (no journal entry) for 25 June 2020

74.5 kg Lost so far: 1.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2020:

1532 kcal

Fat: 112.85g | Prot: 85.36g | Carbs: 42.74g. Breakfast: Яичница, Огурец (с Кожурой), Ближние Горки Копчено-Вареная Грудинка Столичная. Dinner: Натуральный Продукт Овощное Рагу, Свинина Тушеная. Snacks/Other: Billa Яблоко Гренни Смит , Творог 18%. more...

1905 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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polya 1609's Journal, 25 Jun 20

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polya 1609's Weight History