joemanuelefit's Journal, 25 Jun 20

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Weigh In record (no journal entry) for 25 June 2020

58.2 kg Lost so far: 9.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2020:

2146 kcal

Fat: 103.33g | Prot: 98.21g | Carbs: 209.84g. Breakfast: Ovo Mexido, Banana Nanica, Nestlé Nesfit Cacau & Cereais , Café com Açúcar. Lunch: Caldo de Mocotó, Omelete. Dinner: Purê de Batatas (Leite Integral e com Margarina), Salada de Folhas, Frango Desfiado. Snacks/Other: Lacta Chocolate Amaro 40% Cacau, Power One Pasta Integral de Amendoim - Crocante. more...

1846 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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joemanuelefit's Journal, 25 Jun 20

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