Weigh In record (no journal entry) for 25 June 2020
|
86.5 kg
Lost so far: 12.4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
2081 kcal
|
Fat: 58.34g | Prot: 242.04g | Carbs: 166.60g.
Breakfast: Milbona Skyr Himbeere. Lunch: Wilhelm Brandenburg Putenmedaillons, Milbona Skyr Heidelbeere, Milbona Skyr Himbeere. Dinner: WellMix Protein Riegel Schoko, Wellmix Wellmix Proteinriegel Vanille, WellMix 50% Protein Chocolate Crisp, WellMix 50% Protein White Caramel Crisp, WellMix Protein Riegel Lemon Cheesecake, WellMix 33% Protein Peanut Caramel, WellMix 33% Protein Double Choc, Wellmix Wellmix Proteinriegel Vanille, Wilhelm Brandenburg Putenmedaillons, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|