Weigh In record (no journal entry) for 25 June 2020
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55.5 kg
Lost so far: 3.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 77.60g | Prot: 79.51g | Carbs: 84.31g.
Breakfast: Tomatoes, Spinach, Cooked Carrots, Cooked Broccoli (from Fresh), Boiled Egg, Mushrooms, Indonesian Steamed Tofu, Tempeh (Cooked). Lunch: Mushroom Sauce (Dry, Dehydrated) , Butter (Salted) , Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Mashed Potatoes (Whole Milk and Butter Added) , Beef Top Sirloin (Trimmed to 1/8" Fat) . more...
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1585 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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