Weigh In record (no journal entry) for 24 June 2020
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98.1 kg
Lost so far: 3.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 25.46g | Prot: 93.43g | Carbs: 183.58g.
Breakfast: Ovo, Cuscuz (Cozido). Lunch: Jasmine Proteína Texturizada De Soja, Abobrinha Refogada, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Laranjas, Feijão Preto Cozido, 88 Atum Ralado Ao Natural. Snacks/Other: Ovo, Quaker Farelo de Aveia. more...
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steady weight
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Michael Barbosa's Weight History
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