Weigh In record (no journal entry) for 25 June 2020
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81.6 kg
Lost so far: 8.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 25.54g | Prot: 128.13g | Carbs: 211.38g.
Breakfast: 서울우유 나100% 저지방, 수박주스. Lunch: 오뚜기 소면, 곰탕, 공기밥. Dinner: 세븐일레븐 매콤제육김밥, 잇메이트 훈제닭가슴살 할라피뇨맛, 잇메이트 훈제닭가슴살 오리지널. Snacks/Other: 잇메이트 훈제닭가슴살 오리지널. more...
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Losing 3.5 kg a Week
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dmswpwh.korea's Weight History
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