Weigh In record (no journal entry) for 24 June 2020
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97.3 kg
Lost so far: 5.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 47.31g | Prot: 167.18g | Carbs: 87.37g.
Breakfast: Sadia Mussarela, Ovo. Lunch: Carne do Peito de Frango, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Tirolez Queijo Prato, Hambúrguer Caseiro, The Fifties Pão de Hambúrguer . Snacks/Other: Growth Supplements Whey Protein Concentrado 80%. more...
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Losing 0.7 kg a Week
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guilhermehck's Weight History
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