Weigh In record (no journal entry) for 25 June 2020
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50.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 41.00g | Prot: 116.05g | Carbs: 90.80g.
Breakfast: Coffee (Brewed From Grounds) , Ayam Brand Chili Tuna Light (Fat Reduced), Gardenia Canadian Purple Wheat, Happy Health Bird Nest with White Fungus, Ginseng and Rock Sugar, Cooked Egg White. Lunch: Cooked Egg White, Zongzi with Salted Egg Yolks (No Pork). Dinner: Stir Fried Vegetables, Braised Duck, Farmed Crayfish (Mixed Species, Cooked, Moist Heat) . more...
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Losing 2.8 kg a Week
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Gigiteong's Weight History
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