Weigh In record (no journal entry) for 24 June 2020
|
107 kg
Lost so far: 27.6 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
|
|
1209 kcal
|
Fat: 67.95g | Prot: 128.96g | Carbs: 14.29g.
Lunch: Repolho Verde Cozido, Bife de Carne de Vaca (apenas Parte Magra Consumida), Ovo Cozido. Dinner: Ovo Cozido, Ovo Cozido, Coca-Cola Coca-Cola Zero, Repolho Verde Cozido, Alface de Folha Verde, Tirol Queijo Prato. Snacks/Other: Ovo Cozido. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jacque38's Weight History
|