Weigh In record (no journal entry) for 25 June 2020
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63.2 kg
Lost so far: 6.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 36.08g | Prot: 74.61g | Carbs: 170.72g.
Breakfast: Pisang, Nestle Dancow Full Cream, Quaker Instant Oatmeal. Lunch: Putih Telur, Cabai Merah atau Rawit, Telur, Bawang Merah, Sawi Putih, Udang, Royco Royco Ayam, Champ Sosis Ayam, Bawang Putih, Nasi Putih. Snacks/Other: Kurma. more...
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Losing 2.1 kg a Week
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ditacchi's Weight History
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