Weigh In record (no journal entry) for 25 June 2020
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56.8 kg
Lost so far: 10.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 30.79g | Prot: 89.61g | Carbs: 151.35g.
Breakfast: 全麦面包, 煮玉米, 煮鸡蛋, 特仑苏 纯牛奶. Lunch: 葱, 番茄, 鸡胸肉（不吃皮）, 面线. Snacks/Other: 珍珠粉团, 蜂蜜, 百香果, 发糕. more...
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Losing 7.7 kg a Week
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