Weigh In record (no journal entry) for 25 June 2020
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66.3 kg
Lost so far: 3.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 48.91g | Prot: 62.67g | Carbs: 154.28g.
Breakfast: Chia Seed, Telur Rebus Lunak, Apel Fuji, Pepaya. Lunch: Bawang Bombay Dimasak , Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Tomat Merah, Tahu Goreng, Telur Dadar atau Telur Orak-Arik , Nasi Putih, Mentimun (dengan Kulit). Dinner: KFC Chicken Breast Original Recipe. Snacks/Other: Puding Coklat, Pisang. more...
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Gaining 0.6 kg a Week
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Kaifa Rachma's Weight History
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