Weigh In record (no journal entry) for 25 June 2020
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90.8 kg
Lost so far: 1.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 52.76g | Prot: 61.78g | Carbs: 165.58g.
Breakfast: 현미밥, 보리밥, 계란후라이, 두부, 닭다리살카레. Dinner: 구운계란, 콩나물, 팔도 비빔면. Snacks/Other: 자두, 방울 토마토. more...
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Losing 0.7 kg a Week
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