Weigh In record (no journal entry) for 25 June 2020
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73.2 kg
Lost so far: 4.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 35.08g | Prot: 84.79g | Carbs: 70.81g.
Lunch: 샘표 진간장, 양배추, 연어, 연어초밥. Dinner: 야채샐러드 (드레싱없이), 브랜드닭 오리지널 훈제 닭가슴살, 고등어구이, 자두, NOW 브라질넛, 올리브기름, 식초, 소금, 후추. more...
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2014 kcal
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Exercise:
칼소폭 - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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