Weigh In record (no journal entry) for 25 June 2020
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52.3 kg
Lost so far: 4.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 39.47g | Prot: 75.99g | Carbs: 75.02g.
Breakfast: 야채샐러드, 세븐일레븐 훈제란, 매일유업 매일두유 식이섬유 식물성단백질. Lunch: 상추 샐러드와 야채 모듬, 매일유업 매일두유 식이섬유, 아침 아침닭가슴살(무염). Dinner: 아침 닭가슴살큐브 오리지널. Snacks/Other: 사과, 매일 아몬드 브리즈 언스위트. more...
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Losing 1.6 kg a Week
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