hk.jooc's Journal, 25 Jun 20

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Weigh In record (no journal entry) for 25 June 2020

102.7 kg Lost so far: 0.8 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2020:

1434 kcal

Fat: 57.39g | Prot: 69.20g | Carbs: 158.25g. Breakfast: 콩나물국, 밥, 소세지볶음, 소세지볶음. Lunch: 멘보샤, 소고기볶음밥. Dinner: 코스트코 수지스 페퍼콘 닭가슴살 슬라이스. Snacks/Other: 아이스 아메리카노. more...

3806 kcal

Exercise: Rowing - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

steady weight

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hk.jooc's Journal, 25 Jun 20

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hk.jooc's Weight History