AnetZve's Journal, 25 Jun 20

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Ура)))

63 kg Lost so far: 8.9 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2020:

1087 kcal

Fat: 44.47g | Prot: 61.24g | Carbs: 115.08g. Breakfast: Сыр Гауда, Овсяноблин. Lunch: Каждый День Шаурма с Курицей, Нектарины. Dinner: Котлеты из Говядины, Рыбные Котлеты, Лапша. more...

1756 kcal

Exercise: Cross Training - 7 minutes, Walking (moderate) - 5/kph - 1 hour and 9 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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