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AnetZve
Journal
25 Jun 20
AnetZve's Journal, 25 Jun 20
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Ура)))
63 kg
Lost so far:
8.9 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2020:
1087 kcal
Fat: 44.47g | Prot: 61.24g | Carbs: 115.08g.
Breakfast:
Сыр Гауда, Овсяноблин.
Lunch:
Каждый День Шаурма с Курицей, Нектарины.
Dinner:
Котлеты из Говядины, Рыбные Котлеты, Лапша.
more...
1756 kcal
Exercise:
Cross Training - 7 minutes, Walking (moderate) - 5/kph - 1 hour and 9 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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AnetZve's Weight History
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