Weigh In record (no journal entry) for 25 June 2020
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90 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 71.08g | Prot: 187.55g | Carbs: 41.66g.
Breakfast: Kahve Dünyası Türk Kahvesi , مكسرات متنوعة, حمص بطحينة, Dost Süzme Peynir. Lunch: سمك التونة. Dinner: صدر دجاج, بطاطس, Migros Haşlanmış Nohut, معجون الطماطم. more...
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Losing 0.9 kg a Week
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lafta 12's Weight History
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