Weigh In record (no journal entry) for 24 June 2020
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80.1 kg
Lost so far: 4.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 84.44g | Prot: 62.93g | Carbs: 155.51g.
Breakfast: Nespresso Caffè , Kellogg's Corn Flakes Originali, Yogurt Greco. Lunch: Caffè Espresso, Grana Padano Scaglie di Grana , Rucola , Conad Pane di Grano Duro, Carne Salada. Dinner: Albicocche, Torta Salata Ricotta e Spinaci. Snacks/Other: Algida Calippo Lime. more...
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Losing 2.9 kg a Week
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fabrichaky's Weight History
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