Weigh In record (no journal entry) for 24 June 2020
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75.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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803 kcal
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Fat: 22.26g | Prot: 61.12g | Carbs: 86.10g.
Breakfast: Melitta Café sem Açúcar , Itambé Requeijão Light, Tapioca. Lunch: Tomates, Goiaba Vermelha, Couve Manteiga Refogada, Contra-filé. Dinner: Semana Light Caldo Verde com Frango e Couve. Snacks/Other: Café com Açúcar, Pronto Light Kibe Assado. more...
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Losing 0.2 kg a Week
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DaniBonfimS's Weight History
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