Weigh In record (no journal entry) for 17 June 2013
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68.5 kg
Lost so far: 0.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2027 kcal
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Fat: 83.52g | Prot: 173.33g | Carbs: 129.40g.
Breakfast: Speisequark Magerstufe, Tropische Frucht Mischung, Leinsamen, Mandeln, Walnusskerne, Haferflocken. Dinner: Holzfäller Gurken, Original Schwarzwälder Schinken, Eiweißbrot. Snacks/Other: Myprotein Maltodextrin, Myprotein Impact Whey Isolate. more...
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3321 kcal
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Exercise:
Standing - 4 hours, Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 3 hours and 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Gwamperter's Weight History
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