areeg@al's Journal, 24 Jun 20

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Weigh In record (no journal entry) for 24 June 2020

82.7 kg Lost so far: 2.3 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2020:

947 kcal

Fat: 53.75g | Prot: 97.84g | Carbs: 11.99g. Breakfast: Date, Boiled Egg. Lunch: Natural Cheese, Heavy Cream, Goody Mushroom , Chicken Breast. Dinner: Chicken Burger. Snacks/Other: Godiva Dark Chocolate . more...

2084 kcal

Exercise: Adl - 1 hour, Fast walk - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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areeg@al's Journal, 24 Jun 20

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areeg@al's Weight History