Weigh In record (no journal entry) for 24 June 2020
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52 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 33.90g | Prot: 53.43g | Carbs: 157.94g.
Breakfast: Granier Coca de Panadero, Nespresso Café Capsulas, Milbona Leche de Avena. Lunch: Granier Coca de Panadero, Café Cortado, Alesto Mezcla Frutos Secos & Arandanos, Milbona Yogur Bio Natural, Jamón Ibérico de Cebo, Melón Galia. Dinner: Naranjas, Naranjas, Bonarea Yogur con Melocotón, Plátano, Melón Galia. Snacks/Other: Granier Coca de Panadero. more...
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Gaining 0.4 kg a Week
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evalop75's Weight History
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