asenashai's Journal, 24 Jun 20

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Weigh In record (no journal entry) for 24 June 2020

70.3 kg Lost so far: 0 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2020:

791 kcal

Fat: 29.21g | Prot: 66.04g | Carbs: 65.24g. Breakfast: Dimes %100 Karışık Meyve Suyu, Kahvaltı Böreği. Dinner: Tavuk Göğsü, Piyaz. Snacks/Other: Tatlı Kiraz. more...

2232 kcal

Exercise: Reading - 1 hour, Cooking - 5 minutes, plank - 1 minute, Treadmill - 30 minutes, Exercise Machine - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 4 minutes. more...

Gaining 0.6 kg a Week

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asenashai's Journal, 24 Jun 20

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asenashai's Weight History