cibmp's Journal, 24 Jun 20

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Weigh In record (no journal entry) for 24 June 2020

95.2 kg Lost so far: 10.8 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2020:

873 kcal

Fat: 52.09g | Prot: 47.98g | Carbs: 59.19g. Breakfast: Café com Açúcar, Ovo Mexido, Mamão Formosa. Lunch: Filé Mignon Grelhado, Abobrinha Refogada, Cebolas, Alface. Snacks/Other: Açúcar, Abacate. more...

2749 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 4.6 kg a Week

4 Supporters Support

Comments

Pensando em quem precisa emagrecer montei um e-book de receitas gratuitas 😍. Espero que ajude... está no meu perfil do Instagram ❤️ @ncarolspinucci

24 Jun 20 by member: caroline.nutri20


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cibmp's Journal, 24 Jun 20

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