Weigh In record (no journal entry) for 24 June 2020
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58.3 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 44.54g | Prot: 85.39g | Carbs: 120.10g.
Breakfast: Gamesa Galletas Marias, Clara de Huevo, Yema de Huevo, Zwan Jamón de Pavo Virginia Premium, Lyncott Queso Cottage 1%. Lunch: Concha. Dinner: Susalia Crisps, Jitomate, Cebollas, Pechuga de Pollo sin Piel, Brócoli Cocido (sin Grasa Añadida en la Cocina). Snacks/Other: Fiber One Chocolate Fudge Brownies, Lala 100 Proteína Reducida en Grasa, MuscleTech Nitro Tech 100% Whey Gold, Marinela Flow, Marinela Flow. more...
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Losing 0.3 kg a Week
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maraysedalvarez's Weight History
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