Weigh In record (no journal entry) for 24 June 2020
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58.4 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 43.49g | Prot: 113.51g | Carbs: 118.54g.
Breakfast: Great Value 0% Fat Free Milk, Organic Valley Regular Cottage Cheese, Sour Dough Bread, Spinach (Chopped or Leaf, Frozen) , Organic Valley Organic Brown Eggs (Large). Lunch: Boiled Plantain, Cub Foods Ground Beef (93% Lean / 7% Fat), Sweet Potato. Dinner: Panera Bread Creamy Buttermilk Ranch, Turkey Ham, Quaker Rice Cakes - Lightly Salted, Mission White Corn Tortillas (42g), Salmon. more...
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Losing 0.2 kg a Week
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shely_gorra's Weight History
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