Weigh In record (no journal entry) for 24 June 2020
|
114 kg
Lost so far: 3.7 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
|
752 kcal
|
Fat: 34.96g | Prot: 50.42g | Carbs: 51.41g.
Breakfast: Omelete. Lunch: Laranjas, Atum em Óleo (Enlatado), Abobrinha, Cenouras. Snacks/Other: Casa do Pão de Queijo Pão de Queijo Mini, Tia Sônia Mix de Castanhas com Frutas. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Silvia Mac's Weight History
|