5 kilo verip gidicem's Journal, 24 Jun 20

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Weigh In record (no journal entry) for 24 June 2020

55.4 kg Lost so far: 0.1 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2020:

855 kcal

Fat: 40.88g | Prot: 26.35g | Carbs: 102.73g. Breakfast: Tarçın, Eti Lifalif Yulaf Ezmesi, Muz, Sek Tam Yağlı Süt. Lunch: Ülker 9 Kat Tat, Çerezya Ayçekirdeği. Dinner: Muz, Beyaz Peynir, Karpuz, Tarçın, Sek Tam Yağlı Süt. more...

1347 kcal

Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 0.4 kg a Week

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5 kilo verip gidicem's Weight History

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5 kilo verip gidicem's Journal, 24 Jun 20

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5 kilo verip gidicem's Weight History