Weigh In record (no journal entry) for 24 June 2020
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80.1 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 50.69g | Prot: 121.77g | Carbs: 164.25g.
Breakfast: Herdez Salsa Verde, Aceite de Oliva, Huevo, Esmeralda Queso Oaxaca Light, San Juan Claras de Huevo, Zwan Salchicha de Pavo Premium. Lunch: Goya Quinoa Blend With Brown Rice, Bachoco Boneless Búfalo, Pilgrim's Arrachera de Pollo Marinada , el Cazo Flautas Cochinita Pibil, Coca-Cola Coca-Cola. Snacks/Other: Yoplait Max Protein (Capuccino), Lala Lala 100 Fresa, Chachitos Chachitos , Nescafé Café de Olla, Ferrero Tic Tac. more...
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Losing 2.1 kg a Week
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