Weigh In record (no journal entry) for 17 June 2013
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72.7 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2154 kcal
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Fat: 29.54g | Prot: 226.61g | Carbs: 247.58g.
Breakfast: Quaker Natural Granola - Oats, Honey & Almonds, Stonyfield Farm Oikos Organic Plain Greek Yogurt, Frozen Blueberries. Lunch: Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Dinner: Beachbody Shakeology - Tropical Strawberry, Spinach (Chopped or Leaf, Frozen), Onions, All Whites 100% Liquid Egg Whites. Snacks/Other: Beachbody Shakeology - Chocolate, Beachbody Whey Protein Powder - Vanilla, Kellogg's Special K Protein Meal Bar - Cranberry Walnut, Beachbody P90X Peak Performance Protein Bars - Chocolate Fudge. more...
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2942 kcal
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Exercise:
6.2 mile run + Abs - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 10 hours. more...
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Gaining 1.0 kg a Week
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DrBHenderson's Weight History
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