Weigh In record (no journal entry) for 24 June 2020
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77.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 37.44g | Prot: 88.98g | Carbs: 150.23g.
Breakfast: Mantequilla de Maní, Lider Cacao Amargo en Polvo, Piña, Clara de Huevo, Colun Leche Descremada sin Lactosa, Quaker Avena Instantánea. Lunch: Huevo Revuelto, Palta, Tucapel Galletas de Arroz. Dinner: Pechugas de Pollo (o Cocidas), Tomates, Lechuga, Arepa Asada. more...
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2052 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes. more...
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Losing 2.1 kg a Week
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Elias araya's Weight History
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