Weigh In record (no journal entry) for 24 June 2020
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73 kg
Lost so far: 8.4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 48.96g | Prot: 58.23g | Carbs: 124.43g.
Lunch: Jus Jeruk Nipis, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tempe Rebus, Sayuran Rebus (tanpa Daging), Sun Kara Santan Bubuk, Ikan Tongkol Goreng, Nasi Putih, Padimas Bolu Lapis Pandan. more...
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2947 kcal
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Exercise:
Racquetball - 1 hour and 30 minutes, Fitness Training (Workout) - 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 19.6 kg a Week
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annisaay's Weight History
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