Venukl's Journal, 24 Jun 20

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Weigh In record (no journal entry) for 24 June 2020

100 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Not Applicable.

View Diet Calendar, 24 June 2020:

1091 kcal

Fat: 41.32g | Prot: 32.07g | Carbs: 164.20g. Breakfast: Muesli with Raisins, Dates and Almonds, Coffee with Milk. Lunch: Milk Shake. Dinner: Ghee, Egg Omelette or Scrambled Egg (Fat Added in Cooking), Wheat Chapati. more...

2678 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Venukl's Journal, 24 Jun 20

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Venukl's Weight History