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Uma luta para perder 400g 🤣
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65.4 kg
Lost so far: 1.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 28.42g | Prot: 75.53g | Carbs: 108.13g.
Breakfast: Power One Protein Coffee Cappuccino. Lunch: Hemmer Mostarda Preparada com Mel, Essential Nutrition Xilitol, Suco de Acerola, Tio João Arroz Integral Cozido, Tilápia (Peixe) (Cozido,em Calor Seco), Batatas (sem Casca, com Sal, Fervido). Dinner: Batatas (sem Casca, com Sal, Fervido), Tilápia. Snacks/Other: Piracanjuba Whey Zero Lactose Banana, Lacta Lacta Intense 60% Cacau e Café , Brasil Frutt Castanha de Caju Torrada e Salgada . more...
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Losing 0.1 kg a Week
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AndreaRocha23's Weight History
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