Weigh In record (no journal entry) for 24 June 2020
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78 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 62.82g | Prot: 96.94g | Carbs: 168.94g.
Breakfast: Café com Leite Integral, Ovo Frito, Cuscuz (Cozido). Lunch: Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Tirol Creme de Leite, Mandioca Frita, Salada Crua. Dinner: Carne Moída Refogada, Salada Crua, Banana da Terra. Snacks/Other: Matte Leão Chá Matte Natural, SP Bolacha Água e Sal, Quaker Aveia em Flocos, Banana Prata, Madrugada Chá de Maçã, Adria Bolacha Água e Sal. more...
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steady weight
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Talitafitnes's Weight History
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