Weigh In record (no journal entry) for 24 June 2020
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120.1 kg
Lost so far: 4.9 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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774 kcal
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Fat: 25.39g | Prot: 93.17g | Carbs: 42.79g.
Lunch: Abóbora Cozida (de Abóbora Fresca), Sadia Filé de Peito, Brócolis. Dinner: Matte Leão Chá Matte Natural, Filé de Frango Grelhado, Ovo Cozido, Cenouras Cozidas. Snacks/Other: Nutry Barra de Fruta Morango, Lacta Chocolate Intense Menta 60%, Vigor Requeijão Light, Pão Integral, Supino Supino Protein Chocolate. more...
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3712 kcal
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Exercise:
Abdominal (Sit Ups) - 3 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes, Hiking - 1 hour, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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