Weigh In record (no journal entry) for 24 June 2020
|
66.2 kg
Lost so far: 12.4 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
|
588 kcal
|
Fat: 20.82g | Prot: 63.24g | Carbs: 37.06g.
Breakfast: 수박. Lunch: 삶은 계란, 전복, 깻잎, 익힌 일반양파, 청양고추, 닭가슴살, 마늘. Dinner: 닭가슴살, 깻잎, 청양고추, 전복, 마늘, 익힌 일반양파, 삶은 계란. Snacks/Other: 수란. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|