icing's Journal, 02 Nov 10

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Weigh In record (no journal entry) for 02 November 2010

69.6 kg Lost so far: 3.9 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2010:

245 kcal

Fat: 9.09g | Prot: 13.57g | Carbs: 28.00g. Breakfast: No calorie Sweetener, Sucralose, Instant Breakfast No Sugar Added Milk Chocolate, Marshmallow Mocha Coffee Creamer, Coffee (Brewed From Grounds). more...

2043 kcal

Exercise: Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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icing's Journal, 02 Nov 10

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icing's Weight History