Weigh In record (no journal entry) for 24 June 2020
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77.8 kg
Lost so far: 1.5 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 76.77g | Prot: 67.38g | Carbs: 150.30g.
Breakfast: Manteiga (com Sal), Ovo. Lunch: Água de Coco, Banana Prata, Gallo Azeite de Oliva Extra Virgem, Cebolas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Abóbora, Contra-filé. Dinner: Hellmann's Maionese, Pão Francês, Pif Paf Salsicha, Gallo Azeite de Oliva Extra Virgem, Tomates. Snacks/Other: Itambé Doce de Leite Tradicional, Mamão Formosa, Água de Coco. more...
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Losing 4.9 kg a Week
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Lully Cardoso's Weight History
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