Weigh In record (no journal entry) for 24 June 2020
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95.6 kg
Lost so far: 1.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 18.44g | Prot: 181.24g | Carbs: 50.64g.
Lunch: BRN Foods Isoprotein Foods, Growth Supplements Creatina, Leite (Leite Integral). more...
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steady weight
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Alexandre A F Almeida's Weight History
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