rsaraujoo's Journal, 24 Jun 20

😯😯
45.3 kg Lost so far: 12.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2020:
827 kcal Fat: 50.21g | Prot: 52.66g | Carbs: 44.48g.   Breakfast:  Mel,  Iogurte Natural (Leite Integral),  Morangos,  Café,  Ovo Mexido. Lunch:  Cenouras,  Cocada Low carb, Sadia Coxa e Sobrecoxa de Frango, Abóbora Cabotia, Cacau Show Tablete de Chocolate Amargo 70%,  Laranjas,  Quiabo Cozido. Dinner: Perdigão Mortadela Ouro, Queijo Mozzarella, Omelete,  Morangos, Cacau Show Tablete de Chocolate Amargo 65%. Snacks/Other: Itambé Pro Whey. more...
1436 kcal Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Losing 0.2 kg a Week

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Comments 
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24 Jun 20 by member: DeahFitness
Parabéns amiga!!!👏🏼👏🏼🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉 você anda arrasando!🥰 
24 Jun 20 by member: sklenke

     
 

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rsaraujoo's Weight History


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