Weigh In record (no journal entry) for 24 June 2020
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96.1 kg
Lost so far: 15.7 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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688 kcal
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Fat: 38.84g | Prot: 62.20g | Carbs: 28.05g.
Breakfast: Guacamole, Queijo Branco. Lunch: Óleo de Coco, Alface Americana, Tilápia (Peixe) (Cozido,em Calor Seco), Tomates. Dinner: Pura Vida Manteiga Ghee, Ovo, Tomates, Rúcula. Snacks/Other: Ameixa Seca, Brasil Frutt Castanha de Caju Torrada e Salgada. more...
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Losing 4.2 kg a Week
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deborabaldi's Weight History
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