Weigh In record (no journal entry) for 24 June 2020
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77.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2938 kcal
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Fat: 83.09g | Prot: 232.96g | Carbs: 343.62g.
Breakfast: Vitapower Pasta Integral de Amendoim, Banana Caturra, Parmalat Leite Integral, Ovo, Wise Whey. Lunch: Farelo de Aveia, Batata Doce, Arroz Branco (Cozido), Seara Filezinho de Peito (Sassami), Azeite de Oliva Extra-Virgem. Dinner: Seara Filezinho de Peito (Sassami), Arroz Branco (Cozido). Snacks/Other: Ovo, Banana Caturra, Quaker Aveia em Flocos, Wise Whey. more...
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Losing 1.4 kg a Week
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danielfelipe1's Weight History
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