Weigh In record (no journal entry) for 24 June 2020
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106.7 kg
Lost so far: 3 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 38.73g | Prot: 130.12g | Carbs: 81.31g.
Breakfast: Кофе, Грейпфрут, Жареное Яйцо без Жира. Lunch: Сыробогатов Сыр Лёгкий 25%, Твердый Сыр Пармезан, Помидоры Черри, Хлеб Цельнозерновой. Dinner: Красные Помидоры, Огурец (с Кожурой), Куриное Белое Мясо (Обжиг, Жареные, Вареные). more...
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3622 kcal
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Exercise:
Swimming (moderate) - 20 minutes, Bicycling (slow) - 18/kph - 1 hour and 28 minutes, Resting - 12 hours and 12 minutes, Sleeping - 10 hours. more...
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Losing 7.7 kg a Week
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caroline_nao's Weight History
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