Weigh In record (no journal entry) for 24 June 2020
|
75.5 kg
Lost so far: 1.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
|
1272 kcal
|
Fat: 29.28g | Prot: 51.08g | Carbs: 167.41g.
Breakfast: Café. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Filé de Peixe Empanado, Pepino (Descascado), Repolho, Liv Up Nhoque de Mandioquinha , Polenta Frita. Dinner: Contra-filé, Chuchu Cozido, Tomates, Batata Doce, Torresmo. Snacks/Other: Garoto Chocolate Meio Amargo , Canela, Água com Limão, Gengibre, Chá de Ervas, Vinho de Mesa, Chá Verde, Chá de Hibisco, Guimarães Paçoca Rolha. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Li Kelli's Weight History
|