Weigh In record (no journal entry) for 24 June 2020
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55.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 28.81g | Prot: 77.97g | Carbs: 119.50g.
Breakfast: Cucumber, Lettuce, Egg, Egg White, Kraft Singles , Mr Bread Gandum Multiseed. Lunch: Onions , Garlic , Palm Vegetable Oil , Kangkung, Nasi Putih, Chicken Breast (Skin Not Eaten). Dinner: Biji Labu, Cooked Egg White, Alfamart Buah Naga, WRP ACTIVE CHOCOCINO. Snacks/Other: Fitbar Fruits. more...
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Losing 0.5 kg a Week
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