gizemetem's Journal, 24 Jun 20

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Weigh In record (no journal entry) for 24 June 2020

72.5 kg Lost so far: 20.5 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2020:

846 kcal

Fat: 27.58g | Prot: 87.15g | Carbs: 58.40g. Breakfast: Süt (Tam Yağlı), Nestle Nesfit, Sıcak Suda Pişirilmiş Yumurta. Lunch: Nescafe 2'Si 1 Arada. Dinner: Bağdat Pul Biber, Sarımsak, Ev Yapımı Yoğurt, Harras Kornişon Turşu, Marul, Tavuk Göğüs Eti. more...

1899 kcal

Exercise: RPM - 33 minutes, Sleeping - 23 hours and 27 minutes. more...

Losing 0.9 kg a Week

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gizemetem's Journal, 24 Jun 20

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