Weigh In record (no journal entry) for 24 June 2020
|
88.3 kg
Lost so far: 4.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
|
1033 kcal
|
Fat: 33.66g | Prot: 39.69g | Carbs: 142.36g.
Lunch: Nutrimental Mingau de Milho, Azeite de Oliva Extra-Virgem, Vagem Cozida, Abobrinha, Pronto Light Cenoura. Dinner: Hambúrgueres Vegetarianos, Frango a Milanesa, Hemmer Mostarda Preparada com Mel, La Vita Salada Tropical. Snacks/Other: Kero Coco Água de Coco (200ml), Subway Cookie Gotas de Chocolate, Café com Açúcar. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|